HEALTH & WELLNESS
ASDA Health and Wellness is all about studying your way through dental school successfully while being healthy, keeping active, and staying physically fit! A huge part of being an outstanding student and efficient learner is eating the right foods, having an exercise schedule, and keeping up with overall healthy habits. All in all, when you feel good, your overall performance is also good.
This is what ASDA Health and Wellness is all about, and we are here to promote good habits so that dental students can achieve their health goals, one step at a time!
WHAT’S COMING UP
STOP @ PAWS
Puppies against worry and stress! Come pet some cute puppies and forget about exams!
BREAKFAST BAR
Good morning! Come on down and have some breakfast with the Health and Wellness Committee. We'd love to have you!
STEP OUT IN WELLNESS
In September, all four classes took up the challenge to aim for the highest step count of the month. Each week, members from the first, second, third, and fourth years submitted their steps from fitness trackers to see who would come out on top across individual, class, and chapter categories.
After a tough four weeks, congratulations are in order for the
Individual champion: Britni Skoda ('18)
Class champions: Class of 2020
The individual champion received a pair of light-up sneakers, and the class champions earned organic electrolyte drinks, courteously donated by the local company NOOMA.
HALLOWEEN 5K
It's spooky time! Case ASDA Health & Wellness is excited for the upcoming Halloween 5k that will take place at 9am, Oct 22, at the dental school. Participants are encouraged to come in costume and bring their families for a fun race around campus. There will also be a 1/2-mile race for children.
DENTAL FLEX LIFTING COMPETITION
Five teams together lifted over 100,000 lbs combined @dentalstudents @asdadistrict6 #stongertogether #grownstrong#startwhereyouare #BeWellASDA #CaseASDA #district6lifts #swole#ryourogue #flex
LATIN CYCLE CLASS
Our very own Health & Wellness' raw recruit, Alisha , is teaching a FREE Latin Cycle class this Thursday, September 27 at 8:30 PM! Let's finish #WellnessMonth stronger together as a chapter